About Me

how a weekly massage can change your life

Did you know that living a high-stress lifestyle can actually be bad for your physical and psychological health? I was in fairly good health until I started a new job that increased my stress level tremendously. It wasn't until things started spiraling out of control that my doctor suggested that I begin going to massage therapy at least once each week to unwind. From the first visit on, my life has been different. I no longer carry the stress of my workdays throughout the weekend and take my stress out on my family. Visit my blog to find out how much of a difference a weekly massage can make for you.

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Signs Of Lymphatic Dysfunction & What Can Help

Posted on April 19, 2022

The lymphatic system is important for your overall well-being and health. It's responsible for protection from illness, removing waste from your extracellular matrix, and maintaining fluid levels throughout your body. A lymphatic system dysfunction or blockage can result in symptoms like water retention, sluggishness, bloating, and weight gain.  Lymphatic massage can help in unblocking the lymphatic system. Here's what you need to know if you are considering a lymphatic massage to drain your lymphatic system. [Read More]

4 Reasons You Should Incorporate Massage Therapy Into Your Wellness Routine

Posted on February 23, 2022

The COVID-19 pandemic has affected people in hundreds of simple ways. It might not be easy to pinpoint the particular ways that the social distancing rules changed lives, but they become apparent every time you get back the freedom to do something. For example, with the lifting of the lockdowns and the opening of the hospitality industry, it has become easier to book a massage and get your body some much-needed therapy. [Read More]

What to Expect from a Professional Deep Tissue Massage

Posted on November 19, 2021

Stress and pain are a combination that can wreck even a positive person's psyche and sense of wellness. A skilled massage therapist can relieve tension, heal pain, and help you feel more comfortable in your body. Deep tissue massage is a common service that professional massage therapists offer to help you achieve these goals. Here's what you need to know about getting a great deep tissue massage: What Is a Deep Tissue Massage and How Can It Help You? [Read More]

What Thai Massage Is and What It Can Do For Your Body

Posted on July 22, 2021

If you're interested in getting a professional massage, there are several types of massage therapies from which you can choose. Thai massage, which is sometimes referred to as Thai yoga massage, has become increasingly popular over the years and offers people a more unique way to feel better in their own bodies. A Thai massage can offer you many benefits and might be a great option for you regardless of your physical fitness level. [Read More]