how a weekly massage can change your life

Foot Massage For A Healthier Life

If you have ever had a full-body massage, you know how relaxing and stress-relieving the experience is. Unfortunately, most people do not have the time or resources to have a complete massage whenever they want. Luckily, you can enjoy a healthy foot massage several times a week with no problem. You can give one to yourself, have your partner be the masseuse, or hire a professional. Whichever way you choose, you will be improving your life.

Improved Circulation

The muscles in your feet often do not get enough exercise. Many people put on a tight pair of shoes, go to work, and come home to sit down. A short massage after work can increase circulation in your lower body. This effect is particularly important for people with diabetes since poor circulation in the feet is a symptom of the disease that can lead to poor healing, and in some extreme cases, amputation. If you have diabetes, you should seek out a masseuse who specializes in helping with diabetic circulation issues. 

Stress Relief

Your feet have seven thousand nerve endings, so massaging the pressure points can relieve a great deal of stress. A masseuse skilled in reflexology can show you how to apply pressure to the correct locations on your feet. Stress has been associated with numerous health conditions, including high blood pressure, digestive problems, and heart conditions. Foot massage is a great way to feel better and lower your risk for these problems. 

Improved Sex Life

Giving or receiving a foot massage to your partner feels wonderful. If you set the mood in the bedroom with soft light, soothing music, and some scented oil, the massage can lead to a more satisfying sex life. In addition, a good sex life helps your immune system, lowers your blood pressure, relieves pain, and raises your heart rate. Also, the increased intimacy serves to strengthen your relationship. The humble foot massage provides many advantages. 

If you are looking for an easy way to improve your health, try a foot massage. Just a few minutes several times a week can make you feel better while protecting you from a number of medical conditions. Receiving a massage from someone else is the best way to benefit, but you can massage your own feet when necessary. You will instantly feel the knots and stress from a difficult day begin to melt away. Try it today. You will reap immediate benefits. 

For a professional foot massage, contact a company like MassageWorks Of Sarasota Inc.