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how a weekly massage can change your life

Did you know that living a high-stress lifestyle can actually be bad for your physical and psychological health? I was in fairly good health until I started a new job that increased my stress level tremendously. It wasn't until things started spiraling out of control that my doctor suggested that I begin going to massage therapy at least once each week to unwind. From the first visit on, my life has been different. I no longer carry the stress of my workdays throughout the weekend and take my stress out on my family. Visit my blog to find out how much of a difference a weekly massage can make for you.

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2022

Which Treatments Pair Well With Acupuncture?
For many people, acupuncture is a helpful treatment option. While acupuncture can be a relaxing and effective experience, some patients prefer to pair it with other treatment options. If you're considering pairing acupuncture with another treatment during your next session, these are some of the options you might consider. Cupping During cupping, a practitioner places glass or plastic suction cups along the body. This suction helps to loosen tight muscles and improve circulation.

5 Facts About Massage Therapy
Like most people, you probably think of massage therapy as a way to relax and pamper yourself. While you'd be right, massage therapy has many other benefits. Here are five facts about massage therapy. Highly trained Massage therapists are highly trained professionals. To become a licensed massage therapist, you must complete an accredited massage therapy program and pass a rigorous exam. Different types There are different types of massage therapy, each with its own benefits, including:

Can Massage Therapy Help With Your Migraines?
Many patients with migraines do not get full relief from the medications they are prescribed. As such, they start to explore other alternative therapies that can further ease their migraine attacks or reduce the severity of their migraines. One such therapy is massage therapy. Massages are enjoyable and generally affordable, and they are safe. Plus, they can ease migraines in a number of different ways. 1. By directly relaxing the muscles.

Signs Of Lymphatic Dysfunction & What Can Help
The lymphatic system is important for your overall well-being and health. It's responsible for protection from illness, removing waste from your extracellular matrix, and maintaining fluid levels throughout your body. A lymphatic system dysfunction or blockage can result in symptoms like water retention, sluggishness, bloating, and weight gain.  Lymphatic massage can help in unblocking the lymphatic system. Here's what you need to know if you are considering a lymphatic massage to drain your lymphatic system.

4 Reasons You Should Incorporate Massage Therapy Into Your Wellness Routine
The COVID-19 pandemic has affected people in hundreds of simple ways. It might not be easy to pinpoint the particular ways that the social distancing rules changed lives, but they become apparent every time you get back the freedom to do something. For example, with the lifting of the lockdowns and the opening of the hospitality industry, it has become easier to book a massage and get your body some much-needed therapy.