5 Facts About Massage Therapy

Like most people, you probably think of massage therapy as a way to relax and pamper yourself. While you'd be right, massage therapy has many other benefits. Here are five facts about massage therapy. Highly trained Massage therapists are highly trained professionals. To become a licensed massage therapist, you must complete an accredited massage therapy program and pass a rigorous exam. Different types There are different types of massage therapy, each with its own benefits, including:

Can Massage Therapy Help With Your Migraines?

Many patients with migraines do not get full relief from the medications they are prescribed. As such, they start to explore other alternative therapies that can further ease their migraine attacks or reduce the severity of their migraines. One such therapy is massage therapy. Massages are enjoyable and generally affordable, and they are safe. Plus, they can ease migraines in a number of different ways. 1. By directly relaxing the muscles.

Signs Of Lymphatic Dysfunction & What Can Help

The lymphatic system is important for your overall well-being and health. It's responsible for protection from illness, removing waste from your extracellular matrix, and maintaining fluid levels throughout your body. A lymphatic system dysfunction or blockage can result in symptoms like water retention, sluggishness, bloating, and weight gain.  Lymphatic massage can help in unblocking the lymphatic system. Here's what you need to know if you are considering a lymphatic massage to drain your lymphatic system.

4 Reasons You Should Incorporate Massage Therapy Into Your Wellness Routine

The COVID-19 pandemic has affected people in hundreds of simple ways. It might not be easy to pinpoint the particular ways that the social distancing rules changed lives, but they become apparent every time you get back the freedom to do something. For example, with the lifting of the lockdowns and the opening of the hospitality industry, it has become easier to book a massage and get your body some much-needed therapy.