Therapeutic Massage Can Help You Cope With Fibromyalgia
If you are one of the 5 million people who suffer from fibromyalgia, you know firsthand just how much of an effect this disease can have on your life. You don't have to succumb to your pain. There are several options available to you that can help minimize your pain and improve your overall quality of life. Therapeutic massage is just one of these options.
Headache Relief
Chronic, tension, and migraine headaches are a common problem for those that suffer with this condition. With fibromyalgia, muscle tightness and involuntary contraction can occur throughout the body, including within the muscles in your neck area. Muscle tightness in the neck area can lead to a debilitating headache.
With therapeutic massage, blood flow throughout the body is improved, which can in turn provide release for your contracting muscles and help relieve your headache. When you have massages performed regularly, you may be able to reduce the frequency of your headaches.
Better Sleep
Therapeutic massage can also help improve some of the sleep difficulties that may come along with this condition. For some people, restless leg syndrome is a problem and for others discomfort can lead to a case of insomnia. This form of massage can help put your body in a state of deep relaxation.
While in this relaxed state, it may be easier for you to fall asleep, and once you finally are sleeping, it might be easier for you to stay in a deeper stage of sleep, which will offer you a greater level of rest and recovery.
Increased Clarity
A lack of mental clarity might also be an issue you deal with. Brain fog, sometimes referred to as fibro fog, is a real condition that people live with each day. Between the lack of sleep and chronic discomfort, your brain can turn into nothing more than a haze of confusion that you can't seem to navigate through.
This haze doesn't just effect your professional endeavors, but also your personal relationships and can even have a negative impact on your health, causing further complications. Therapeutic massage offers an excellent way to reenter, refocus, and de-stress, giving you a way to somewhat leave everything behind on the table.
There are options available to you to help you deal with fibromyalgia. You don't have to suffer in silence. Make sure you aren't overlooking the benefits of therapeutic massage. For more information, contact local professionals like Chris Teeple Muscle Specialist.
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