Three Advantages Of A Chair Massage When You'Re Tight For Time

Although you might often book a massage when your muscles are tight, there can also be times that you're tight for time. If you don't have a lot of spare time to devote to the appointment, a chair massage might be the right choice for you. Although this type of treatment is often associated with taking place in the workplace, many practitioners also offer it in their clinics. This means that when you call to schedule your appointment, you can specify that you'd like to have a chair massage instead of a conventional massage.

Include Massage To Make A Wellness-Focused Day At Work

When you run a company, the health and wellness of your employees can keep the company productive and profitable. It's one thing to verbally encourage your staff to be healthy, but another thing altogether to actively play a role in their health by organizing a wellness day on occasion. Just as a company picnic can be good for morale, a wellness day can make your staff happy and healthy, and you can accomplish this goal by partnering with a local massage therapy clinic.

Therapeutic Massage Can Help You Cope With Fibromyalgia

If you are one of the 5 million people who suffer from fibromyalgia, you know firsthand just how much of an effect this disease can have on your life. You don't have to succumb to your pain. There are several options available to you that can help minimize your pain and improve your overall quality of life. Therapeutic massage is just one of these options.   Headache Relief Chronic, tension, and migraine headaches are a common problem for those that suffer with this condition.

4 Tips For Starting Cupping While Breastfeeding

Many people find cupping to be a beneficial therapy in treating ailments that postpartum women traditionally suffer. For example, cupping can help break up cellulite to help women get their pre-pregnancy body back. It can aid in digestion and help relieve sciatica pain, often associated with weight gain from pregnancy and pressure during childbirth. It may also help with back pain associated with carrying a newborn and the extra weight of engorged breasts for breastfeeding mothers.

Times That You Should Specify A Deep Tissue Massage When You Schedule An Appointment

Massage therapy can provide you with many healing benefits, including allowing you to relax and release stress during your appointment. Several types of massage, including the conventional Swedish massage, are optimal for people who are stressed. When it comes to deep tissue massage, this isn't necessarily a treatment that is relaxing — but it is definitely one that will help give you the results that you desire. Deep tissue massage isn't for everyone, and while your massage therapist may ask you if he or she can apply deeper pressure in certain areas, these times will conventionally call for a full session of this type of massage.

How Massage Treatments Can Help With Your Anxiety

It can be difficult to find relief from chronic anxiety, especially if you don't like taking medications. One natural treatment that may help is massage. You could feel results in as little as one session, but to get ongoing relief, you'll probably need massages on a regular schedule. Here's how massage helps you deal with anxiety. Relaxing Atmosphere One reason many people like to get massages is because they are so relaxing.

Surprising Benefits Of Massage Therapy

If you love getting massages, but avoid doing so on a regular basis because getting a professional rub-down seems like an unnecessary expense, you will be relieved to know that there have been documented health benefits as the result of receiving regular massage therapy. If you would like to make your exercise program as beneficial as possible or if you experience anxiety or depression, the following information about the use of massage therapy will be very helpful.

Tips For Relieving Neck Pain Caused By Texting

For many Americans, constant texting on their cell phones has become part of daily life. Unfortunately, the continuous tilting of the head while reading or creating text messages puts an incredible amount of strain on your neck muscles, ligaments and tendons as they hold the head up. Avid users of cell phones in this way often suffer from neck pain that has been dubbed 'text neck'. This overuse syndrome often brings on severe neck pain, limited range of motion and neck inflammation.

Athletes: Three Reasons You Need a Massage

Massage was very popular with the ancient Romans, Greeks, and Babylonians, including Olympian athletes, but it was largely forgotten by Western civilization until the end of the Middle Ages. In 1813, a Swedish man by the name of Per Henrik Ling decided that exercise -- or gymnastics, as he called it -- and massage, were imperative to good health. He opened the first athlete training for gymnastics and massage center school. Over two-hundred years later, modern medical science has continued to show the benefits of both.

Foot Massage For A Healthier Life

If you have ever had a full-body massage, you know how relaxing and stress-relieving the experience is. Unfortunately, most people do not have the time or resources to have a complete massage whenever they want. Luckily, you can enjoy a healthy foot massage several times a week with no problem. You can give one to yourself, have your partner be the masseuse, or hire a professional. Whichever way you choose, you will be improving your life.