About Me

how a weekly massage can change your life

Did you know that living a high-stress lifestyle can actually be bad for your physical and psychological health? I was in fairly good health until I started a new job that increased my stress level tremendously. It wasn't until things started spiraling out of control that my doctor suggested that I begin going to massage therapy at least once each week to unwind. From the first visit on, my life has been different. I no longer carry the stress of my workdays throughout the weekend and take my stress out on my family. Visit my blog to find out how much of a difference a weekly massage can make for you.

Archive

Tags

Latest Posts

Search

Categories

blog

3 Reasons To Choose Facial Waxing Vs. Shaving
If you have hair on your face that you want to get rid of, you should know that you do have options. There are all sorts of ways that you can remove unwanted facial hair. For example, you can always use a razor to get rid of the hair. However, if you are looking for a better option than shaving, however, you should consider facial waxing for these reasons and more.

What Sets Deep Tissue Massage Apart From Other Modalities?
There are lots of types of massage to choose from out there, and deep tissue massage is just one of them. But deep tissue massage has a tendency to wow the people who receive it due to its various benefits. If you're wondering what these are, then read this simple guide to find out. Breaks Up Scar Tissue Deep tissue massage is useful for loosening muscles, but all massage therapies can say that.

Healing With Your Hands: Learn New Career Skills And Help Others
Massage therapy is an amazing way to help others heal from both physical and emotional stress. When you are looking for a new career that promotes better health, therapeutic massage college is an excellent option. With plenty of classroom instruction to learn the specific types of massage that are beneficial to clients, massage therapists come out of massage school ready to begin working in the field. It's a rewarding job, and it's one where many massage therapists decide to work on their own and have a practice part-time either in a spare room of their home or at an office.

Find A Way To Get Regular Massages With These Tips
Many people think of massages as a luxury, something to be indulged in on rare occasions. However, massages are great for your health, and regular massages can improve the overall quality of your life. Here are four tips that can help you bring the healing benefits of massage to your life on a regular basis. 1. Prioritize massage therapy. Massage therapy can improve circulation, soothe sore muscles, and even ease stress.

Feeling Self-Conscious As Your Massage Appointment Approaches?
Your first massage therapy appointment is looming, but you're feeling a unique mixture of emotions. You're excited, and you know the massage will make you feel better, but you're also feeling a bit self-conscious. This is pretty common. The information and tips below will help ease your feelings of self-consciousness and ensure that your appointment is as enjoyable as possible. You don't need to get naked. You may find yourself feeling worried about the idea of stripping down naked in front of your massage therapist.

How To Restore Movement Through Physiotherapy & Alternative Wellness Treatments
Physiotherapy is a type of treatment that is used to help restore movement and function, and help you participate in real activities again after an injury. It is often seen as a type of physical therapy that can be used to address a wide range of problems. You can get physiotherapy treatment at a wellness center that offers a wide range of more natural treatments. Physiotherapy is made up of various types of treatment.

3 Reasons Physical Therapy Is An Effective Treatment After A Car Accident
A car accident is the root cause of many accidents for the ordinary patient, and treatment for injuries sustained can involve everything from surgeries and doctor's visits to medications and massage. One form of treatment that is most commonly prescribed with car accident injuries is physical therapy. Physical therapy is an area of medicine that focuses on therapeutically treating injuries and ailments in a way that helps the patient achieve overall wellness.

4 Benefits Of Using A Chair Massage
Working to feel your best on a daily basis can improve your attitude and your mood. This can be challenging due to the significant levels of stress you may be forced with each week. One thing you can do to ease your anxiety and help to relax is using a chair massage. Being aware of the many advantages of doing so may be helpful to you. Benefit #1: Lower blood pressure

Three Advantages Of A Chair Massage When You'Re Tight For Time
Although you might often book a massage when your muscles are tight, there can also be times that you're tight for time. If you don't have a lot of spare time to devote to the appointment, a chair massage might be the right choice for you. Although this type of treatment is often associated with taking place in the workplace, many practitioners also offer it in their clinics. This means that when you call to schedule your appointment, you can specify that you'd like to have a chair massage instead of a conventional massage.

Include Massage To Make A Wellness-Focused Day At Work
When you run a company, the health and wellness of your employees can keep the company productive and profitable. It's one thing to verbally encourage your staff to be healthy, but another thing altogether to actively play a role in their health by organizing a wellness day on occasion. Just as a company picnic can be good for morale, a wellness day can make your staff happy and healthy, and you can accomplish this goal by partnering with a local massage therapy clinic.