Come Out Baby! 4 Ways Reflexology Can Help Get Labor Started
Being pregnant and overdue can feel downright miserable. Doctors often encourage women to walk as a way to get labor started. However, there's just so far you can walk before you just don't want to do it anymore. If you've walked just as far as you can go, and labor still hasn't started, you may want to take a look at the benefits of reflexology. Not sure what reflexology is? It's a type of massage therapy that uses natural pressure points on the body to heal what ails you.
Using Massage Therapy To Help Restore Your Body And Mind After An Accident
If you've been injured in automobile accident, you likely have injuries that go beyond just physical aches and pains. Emotional scarring that occurs from the accident itself and coping with daily financial issues can leave a huge strain on your overall well-being. One way to combat physical and emotional stress is through massage therapy. Restorative massage focuses on helping to restore fluidity within your muscles and ease stress. Here are some additional ways that massage therapy may help you with your injuries and chronic pain.
Understanding What A Restorative Massage Can Give Back To You
You may hear the term "restorative massage" and wonder what it means. Many people know some of the basics of massage therapy, but they don't understand its core function. That function is healing, not simply relaxation as some believe. Healing implies restoration. Here's what a restorative massage can give back to you. Restoring Circulation – Massage improves blood circulation. Many massage techniques exist for that specific purpose. With improvement in circulation also comes various other helpful physical improvements as well.