Tips For Relieving Neck Pain Caused By Texting

For many Americans, constant texting on their cell phones has become part of daily life. Unfortunately, the continuous tilting of the head while reading or creating text messages puts an incredible amount of strain on your neck muscles, ligaments and tendons as they hold the head up. Avid users of cell phones in this way often suffer from neck pain that has been dubbed 'text neck'. This overuse syndrome often brings on severe neck pain, limited range of motion and neck inflammation. [Read More]

Athletes: Three Reasons You Need a Massage

Massage was very popular with the ancient Romans, Greeks, and Babylonians, including Olympian athletes, but it was largely forgotten by Western civilization until the end of the Middle Ages. In 1813, a Swedish man by the name of Per Henrik Ling decided that exercise -- or gymnastics, as he called it -- and massage, were imperative to good health. He opened the first athlete training for gymnastics and massage center school. Over two-hundred years later, modern medical science has continued to show the benefits of both. [Read More]

Foot Massage For A Healthier Life

If you have ever had a full-body massage, you know how relaxing and stress-relieving the experience is. Unfortunately, most people do not have the time or resources to have a complete massage whenever they want. Luckily, you can enjoy a healthy foot massage several times a week with no problem. You can give one to yourself, have your partner be the masseuse, or hire a professional. Whichever way you choose, you will be improving your life. [Read More]

Come Out Baby! 4 Ways Reflexology Can Help Get Labor Started

Being pregnant and overdue can feel downright miserable. Doctors often encourage women to walk as a way to get labor started. However, there's just so far you can walk before you just don't want to do it anymore. If you've walked just as far as you can go, and labor still hasn't started, you may want to take a look at the benefits of reflexology. Not sure what reflexology is? It's a type of massage therapy that uses natural pressure points on the body to heal what ails you. [Read More]