About Me

how a weekly massage can change your life

Did you know that living a high-stress lifestyle can actually be bad for your physical and psychological health? I was in fairly good health until I started a new job that increased my stress level tremendously. It wasn't until things started spiraling out of control that my doctor suggested that I begin going to massage therapy at least once each week to unwind. From the first visit on, my life has been different. I no longer carry the stress of my workdays throughout the weekend and take my stress out on my family. Visit my blog to find out how much of a difference a weekly massage can make for you.

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Come Out Baby! 4 Ways Reflexology Can Help Get Labor Started

Posted on August 14, 2015

Being pregnant and overdue can feel downright miserable. Doctors often encourage women to walk as a way to get labor started. However, there's just so far you can walk before you just don't want to do it anymore. If you've walked just as far as you can go, and labor still hasn't started, you may want to take a look at the benefits of reflexology. Not sure what reflexology is? It's a type of massage therapy that uses natural pressure points on the body to heal what ails you. [Read More]

Using Massage Therapy To Help Restore Your Body And Mind After An Accident

Posted on June 22, 2015

If you've been injured in automobile accident, you likely have injuries that go beyond just physical aches and pains. Emotional scarring that occurs from the accident itself and coping with daily financial issues can leave a huge strain on your overall well-being. One way to combat physical and emotional stress is through massage therapy. Restorative massage focuses on helping to restore fluidity within your muscles and ease stress. Here are some additional ways that massage therapy may help you with your injuries and chronic pain. [Read More]

Understanding What A Restorative Massage Can Give Back To You

Posted on June 18, 2015

You may hear the term "restorative massage" and wonder what it means. Many people know some of the basics of massage therapy, but they don't understand its core function. That function is healing, not simply relaxation as some believe. Healing implies restoration. Here's what a restorative massage can give back to you. Restoring Circulation – Massage improves blood circulation. Many massage techniques exist for that specific purpose. With improvement in circulation also comes various other helpful physical improvements as well. [Read More]