About Me

how a weekly massage can change your life

Did you know that living a high-stress lifestyle can actually be bad for your physical and psychological health? I was in fairly good health until I started a new job that increased my stress level tremendously. It wasn't until things started spiraling out of control that my doctor suggested that I begin going to massage therapy at least once each week to unwind. From the first visit on, my life has been different. I no longer carry the stress of my workdays throughout the weekend and take my stress out on my family. Visit my blog to find out how much of a difference a weekly massage can make for you.

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Therapeutic Massage Can Help You Cope With Fibromyalgia

Posted on February 3, 2017

If you are one of the 5 million people who suffer from fibromyalgia, you know firsthand just how much of an effect this disease can have on your life. You don't have to succumb to your pain. There are several options available to you that can help minimize your pain and improve your overall quality of life. Therapeutic massage is just one of these options.   Headache Relief Chronic, tension, and migraine headaches are a common problem for those that suffer with this condition. [Read More]

4 Tips For Starting Cupping While Breastfeeding

Posted on November 14, 2016

Many people find cupping to be a beneficial therapy in treating ailments that postpartum women traditionally suffer. For example, cupping can help break up cellulite to help women get their pre-pregnancy body back. It can aid in digestion and help relieve sciatica pain, often associated with weight gain from pregnancy and pressure during childbirth. It may also help with back pain associated with carrying a newborn and the extra weight of engorged breasts for breastfeeding mothers. [Read More]

Times That You Should Specify A Deep Tissue Massage When You Schedule An Appointment

Posted on August 18, 2016

Massage therapy can provide you with many healing benefits, including allowing you to relax and release stress during your appointment. Several types of massage, including the conventional Swedish massage, are optimal for people who are stressed. When it comes to deep tissue massage, this isn't necessarily a treatment that is relaxing — but it is definitely one that will help give you the results that you desire. Deep tissue massage isn't for everyone, and while your massage therapist may ask you if he or she can apply deeper pressure in certain areas, these times will conventionally call for a full session of this type of massage. [Read More]

How Massage Treatments Can Help With Your Anxiety

Posted on June 15, 2016

It can be difficult to find relief from chronic anxiety, especially if you don't like taking medications. One natural treatment that may help is massage. You could feel results in as little as one session, but to get ongoing relief, you'll probably need massages on a regular schedule. Here's how massage helps you deal with anxiety. Relaxing Atmosphere One reason many people like to get massages is because they are so relaxing. [Read More]